the .b section is still under construction

Week 1: finger breathing

Using the focus of drawing a path around our fingers in the rhythm of our in-breath and our out-breath.  Calming, relaxing  and great for bringing our attention to our bodies and breath rather than our busy, busy thoughts.

counting our breath

Week 1: counting our breath

FOFBOC: feet on floor bottom on chair

week 2: FOFBOC practice

beditation practice

week 3: Beditation practice

. b practice

week 4: . b practice

mindful movement practice

week 5: mindful movement practice

thought bus practice

week 6: thought bus practice

Stream music and playlists with SoundCloud and wow your visitors with your tunes.

the 7 - 11 practice

week 7: 7 - 11 breath practice

10 finger gratitude practice

Week 8: ten finger gratitude practice

Stream music and playlists with SoundCloud and wow your visitors with your tunes.

Baz Luhrmann - Everybody's Free To Wear Sunscreen

Actually written by columnist Mary Schmich, originally published in June 1997 in the Chicago Tribune 

Moving forward with Mindfulness

If you'd like more information on mindfulness for young people, research and resources about the teen brain development and  much more then click below...