dot . b week 1 soundfiles

week 1 playing attention practice

Building our skills of holding attention and noticing when our minds wander....

counting our breath

Week 1: counting our breath

Only available if undertaking a dot b. course with Cearcall

dot . b week 2 soundfiles

FOFBOC: feet on floor bottom on chair

week 2: FOFBOC practice

dot . b week 3 soundfiles

beditation practice Video

Very popular practice -perfect for falling asleep and stilling the mind..

dot . b week 4 soundfiles

. b practice

week 4: . b practice

Only available if undertaking a dot b. course with Cearcall

dot . b week 5 soundfiles

mindful movement practice

week 5: mindful movement practice

dot . b week 6 soundfiles

thought bus practice

week 6: thought bus practice

Stream music and playlists with SoundCloud and wow your visitors with your tunes.

dot . b week 7 soundfiles

the 7 - 11 practice

week 7: 7 - 11 breath practice

Only available if undertaking a dot b. course with Cearcall

dot . b week 8 soundfiles

10 finger gratitude practice

Week 8: ten finger gratitude practice

Only available if undertaking a dot b. course with Cearcall

dot . b week 9 video

Baz Luhrmann - Everybody's Free To Wear Sunscreen

Actually written by columnist Mary Schmich, originally published in June 1997 in the Chicago Tribune

Moving forward with Mindfulness

If you'd like more information on mindfulness for young people, research and resources about the teen brain development and much more then click below...

dot .b course resources

Mindfulness and Training
Reiki Training Courses
Wellbeing Workshops
Art of Hosting Events

Built by Susan E. McAvoy @ Cearcall