dot . b week 1 soundfiles
week 1 playing attention practice
Building our skills of holding attention and noticing when our minds wander....
counting our breath
Week 1: counting our breath
Only available if undertaking a dot b. course with Cearcall
dot . b week 2 soundfiles
FOFBOC: feet on floor bottom on chair
week 2: FOFBOC practice
dot . b week 3 soundfiles
beditation practice Video
Very popular practice -perfect for falling asleep and stilling the mind..
dot . b week 4 soundfiles
. b practice
week 4: . b practice
Only available if undertaking a dot b. course with Cearcall
dot . b week 5 soundfiles
mindful movement practice
week 5: mindful movement practice
dot . b week 6 soundfiles
thought bus practice
week 6: thought bus practice
Stream music and playlists with SoundCloud and wow your visitors with your tunes.
dot . b week 7 soundfiles
the 7 - 11 practice
week 7: 7 - 11 breath practice
Only available if undertaking a dot b. course with Cearcall
dot . b week 8 soundfiles
10 finger gratitude practice
Week 8: ten finger gratitude practice
Only available if undertaking a dot b. course with Cearcall
dot . b week 9 video
Baz Luhrmann - Everybody's Free To Wear Sunscreen
Actually written by columnist Mary Schmich, originally published in June 1997 in the Chicago Tribune
Moving forward with Mindfulness
If you'd like more information on mindfulness for young people, research and resources about the teen brain development and much more then click below...
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