dot . b week 1 soundfiles

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Week 1: finger breathing

Using the focus of drawing a path around our fingers in the rhythm of our in-breath and our out-breath.  Calming, relaxing  and great for bringing our attention to our bodies and breath rather than our busy, busy thoughts.

counting our breath

Week 1: counting our breath

dot . b week 2 soundfiles

FOFBOC: feet on floor bottom on chair

week 2: FOFBOC practice

dot . b week 3 soundfiles

beditation practice

week 3: Beditation practice

dot . b week 4 soundfiles

. b practice

week 4: . b practice

dot . b week 5 soundfiles

mindful movement practice

week 5: mindful movement practice

dot . b week 6 soundfiles

thought bus practice

week 6: thought bus practice

Stream music and playlists with SoundCloud and wow your visitors with your tunes.

dot . b week 7 soundfiles

the 7 - 11 practice

week 7: 7 - 11 breath practice

dot . b week 8 soundfiles

10 finger gratitude practice

Week 8: ten finger gratitude practice

Stream music and playlists with SoundCloud and wow your visitors with your tunes.

dot . b week 9 video

Baz Luhrmann - Everybody's Free To Wear Sunscreen

Actually written by columnist Mary Schmich, originally published in June 1997 in the Chicago Tribune 

Moving forward with Mindfulness

If you'd like more information on mindfulness for young people, research and resources about the teen brain development and  much more then click below...

dot .b course resources