workplace mt pre-course prep research

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Sarah Lazar Study 2005 (pdf)

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Shauni Shapiro Study 2007 (pdf)

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workplace mt week 1 research

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Killingworth & Gilbert 2010 (pdf)

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William Kuyken 2010 (pdf)

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workplace mt week 2 research

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Amy Cuddy 2012 original study (pdf)

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Amy Cuddy 2018 (pdf)

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workplace mt week 3 research

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Friedman & Foerster 2001 (pdf)

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Yoga and Mindfulness Study (pdf)

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workplace mt week 4 research

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Albert Ellis CBT 1980 (pdf)

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Contemplating Mindfulness at Work Study 2015 (pdf)

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workplace mt week 5 research

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Franco et al Reducing Teacher Stress 2013 (pdf)

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Ostafin & Kassman 2012 Mindfuness improves Insight Problem Solving (pdf)

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workplace mt week 6 research

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Gregoire & Lachance 2014 mindfulness and burnout (pdf)

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Roeser et al Mindfulness Training And Reductions In Teacher Stress 2013 (pdf)

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