workplace mt pre-course prep research

Sarah Lazar Study 2005 (pdf)

Shauni Shapiro Study 2007 (pdf)

Killingworth & Gilbert 2010 (pdf)

William Kuyken 2010 (pdf)

Amy Cuddy 2012 original study (pdf)

Amy Cuddy 2018 (pdf)

Friedman & Foerster 2001 (pdf)

Yoga and Mindfulness Study (pdf)

Albert Ellis CBT 1980 (pdf)

Contemplating Mindfulness at Work Study 2015 (pdf)

Franco et al Reducing Teacher Stress 2013 (pdf)

Ostafin & Kassman 2012 Mindfuness improves Insight Problem Solving (pdf)

Gregoire & Lachance 2014 mindfulness and burnout (pdf)

Roeser et al Mindfulness Training And Reductions In Teacher Stress 2013 (pdf)