wellbeing workshops

The wellbeing of your organisation is key to success.  It is a fact of our modern, fast paced lifestyles that many of us experience stress which can impact on our performance at work, our relationships and our health.  Cearcall offers onsite training in resilience, positive psychology, mindset, complementary therapies and mindfulness.  We will develop bespoke workshops, training courses or events based on your unique requirements.   All workshops are based on the latest cutting edge research.

Within education we also offer a range of workshops for both educators and students.

Here are just a few of the workshops we can offer... 

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wellbeing for companies

Resilience

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Resilience is the ability to bounce back after adversity.  In this workshop you will learn more about what resilience is, adverse childhood experiences (ACE's) & how these effect us and importantly techniques & strategies for building our resilience or mental toughness. 

Mindset

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Mindset theory was developed by Professor Carol Dweck.  Mindset theory helps us understand how our attitude towards learning & development can either hinder us or help us.   If we can  develop a growth mindset we realise by hard work & effort we can 'make ourselves' clever & learn from mistakes.  

Positive Psychology

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Positive psychology is a group of techniques & strategies that aim to help us all be our optimum best.  This psychology focuses on what is positive about us & what makes us flourish & thrive.  You will learn more about these psychological approaches & how to apply them for psychological wellbeing. 

Mindfulness

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Mindfulness is huge right now in the world of wellbeing.  Supported by a wealth of research studies showing it can positively influence our mental and physical health, mindfulness is a valuable tool for wellbeing.  In this workshop you will learn what mindfulness is and be able to practice.  You will leave with tools & techniques to use straight away.  

Complementary Therapies

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This workshop will be an introduction to principles of complementary therapies & the chance to practice aromatherapy, hand massage, crystal healing & energy work such as Therapeutic Touch & Reiki.  Supporting science behind these therapies will be discussed & you will leave with simple & easy to apply therapies for health & wellbeing.

wellbeing in EDUCATION

The benefits of mindfulness in education

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Many people have heard the word Mindfulness – but do you know what it really means? Learn a bit more about what mindfulness is, and isn’t. Get increased knowledge and an increased understanding of how mindfulness can help with learning and mental fitness in schools and education. We will offer you confidence in introducing some basic mindfulness practices in the classroom for both you and your students.

Using mindfulness for emotional intelligence

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Learning mindfulness skills such as recognising body states, bringing awareness to our thoughts and feelings and paying attention to how others are communicating with us all enhance our emotional intelligence.  By becoming more aware of our own emotions and how they impact on learning, relationships and productivity we increase self-awareness and our effectiveness in the world.  In this workshop we will use recent research, fun group exercises and mindfulness exercises. 

Understanding the teenage brain for wellbeing

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The neuroscience behind recent understandings of the teenage brain is fascinating and yet very few of us know about this. If you are a teenager, a teacher or a parent, this workshop will offer simple yet profound knowledge about what is happening through this unique time in a person’s life - while giving you insight into why teenagers behave the way they do. Fun, informative and essential if you want to have better relationships with teenagers or increase self-knowledge.

The Resilient Parent and Carer

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This course is designed to help parents and carers of school age children understand what resilience is and consider their own health and resilience, in order to support building their children’s resilience. Parents or carers will learn techniques that you can put resilience into practice and get some ideas of practical activities you can use with your children. In addition you will meet other parents who might be good support for you in the future.

Building Mental Fitness for Educators

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On this course you and the children will learn why it is important to look after emotional and mental fitness and how to cope with life’s difficulties. Mindfulness tools are built into the course and can be used very effectively both in the classroom and personally. A teacher’s needs and well-being are paramount to the quality of teaching in the classroom. If the teacher can learn strategies to improve personal emotional and mental health fitness and implement the additional strategies for children, improved teaching and learning will be experienced by all.  

Vegetarian & Vegan Nutritional Coaching

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If you’ve been thinking about becoming vegan but don’t know where to start, start here.

If you would like to transition to a vegetarian or vegan diet but would like seek support to avoid common mistakes when following a vegan diet, find out what you can do to meet your protein, calcium, iron and other nutritional needs, and  create effective meal plans - then look no further... 


Check these sites

https://www.plantbasednews.org/

https://www.vegansociety.com/

https://www.vegan.com/

https://www.theguardian.com/lifeandstyle/2014/jun/09/10-best-vegetarian-vegan-bloggers

https://veganteen.net/

Book a nutritional consultation

Book a a one to one nutritional consultation with Susan who has been a vegetarian for 37 years and vegan a number of times throughout that period.  However, she has been solely vegan now for over a year.   Susan has read widely on nutrition for decades now and has recently completed a Vegan Nutritionist Diploma Course in order to spread the word about the advantages of vegan nutrition for the individual and the planet.


Watch these videos for some excellent information and insights into a vegan diet...

T. Colin Campbel at TEDxEast

 Dr.Campbell has spent the last 40 years at the forefront of nutrition research. His major research project the China Project is the largest nutrition study ever conducted. Here he shares his ideas to revolutionize our nation's health. 

Making Heart Attacks History: Dr Caldwell Esselstyn

 Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women worldwide, are a "food borne illness" and explains why diet is the most powerful medicine. 

Dean Ornish, M.D. at TEDxSF

 Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco. For over 34 years, he has directed clinical research demonstrating that comprehensive lifestyle changes may begin to reverse severe coronary heart disease, without drugs or surgery. 

VEGAN DIET: Dispelling The Biggest Myths

 Plant-based doctor Garth Davis, MD slaying the biggest myths around a vegan diet at Healthfest.  
 

Contact Cearcall

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Contact Susan at Cearcall

 Feel free to contact Susan with any questions, inquiries or to arrange a chat about your specific needs and requirements.  

Cearcall

8 Kinbrae Court, Newport-on-Tay and Wormit, Newport-On-Tay, DD6 8HF, United Kingdom

07742055113