Pre-course prep: resources & research

THE EVIDENCE FOR MINDFULNESS IN SCHOOLS Weare K (pdf)

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Systematic-Review-of-school-staff-and-mindfulness-2018 (pdf)

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Mindfulness and Education Weare K (pdf)

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PARK: 4 qualities of mindfulness

Friendly Wishes & other kids practices

How the Brain Can Change Your Experience of Pain

Gap Week: resources & research

Files coming soon.

Dr Rick Hanson: key scientific papers

Fantastic Positive Psychology & gratitude exercises

Kristen Neff: Summary of research findings

The Energetic Heart Is Unfolding

Reflection piece resources

Files coming soon.

final Week: resources & research

Files coming soon.

Mindful educators community