Stephen Porges: The Polyvagal Theory & The Vagal Nerve

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Mentioned in Week 3 Dr Stephen Porges talks about the role of our autonomic nervous system and the vagal nerve.  He shares his pioneering research on the vagus nerve, how the cues it receives play a major role in stress, social behavior and the nervous system and some tips on how to improve its response.    

The Wheel of Awareness is the basis for a reflective practice which helps us direct our attention and improve our ability to focus on the individual aspects of our internal and external worlds,  which are key components of a healthy mind.   This practice is specifically designed to integrate our brain, bodies and our external world.