Stop. Breathe. Pay attention. "Our mental health and well-being are profoundly affected by where and how we place our attention". In this enlightening talk, Richard guides through a short mindfulness meditation, and shares his experience of teaching mindfulness in schools. He reveals some of the amazing benefits being mindful can bring to the classroom and inspires the audience with simple ways to bring more awareness to how we respond to our everyday experiences.
Mindfulness is being alive and knowing it... Lovely animation for young people.
One of the most popular practices on the dot b. course. Perfect for helping young people fall asleep.
Beginning to focus and move attention - noticing when the attention has wondered...